YOUR PLAYGROUND FOR PERFORMANCE

TRAINING

Personal training offerings in private, semi-private and large group formats.
INFRARED SAUNA

Sweat, detox and amplify your training results with our infrared sauna with built-in red light therapy in your own private suite.
COLD PLUNGE

Reduce muscle inflammation, improve circulation, boost your mood, and build your resilience with cold water immersion.
Performance therapy

Taking a holistic approach, our in-house physical therapist focuses on fixing any nagging injuries or deficiencies that are holding you back from peak performance.

FAQs

Our club is open to individuals of all fitness levels, from beginners to advanced athletes. Whether you're looking to start your fitness journey or enhance performance, Recess has something for everyone.
We offer fitness programs in the form of private (one-on-one), semi-private (small group where everyone performs a custom program), and large group (class setting) sessions.
Recess membership unlocks private and semi-private training, access to our recovery services, discounted rates, and priority booking.
Non-members are able to book classes if still available after the members' booking period.
Our recovery lab has two private suites with infrared sauna with red light therapy and cold plunge. Members receive exclusive access to these services.
Download our app to schedule your appointments from private/semi-private sessions to classes to recovery offerings and member-only events.
Making the decision to start is the hardest part. The rest is easy! Fill out the application on our website or schedule a tour by emailing melissa@recess.fit.